Zen-Leadership

Die Kraft der inneren Mitte – Energie und Fokus

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Die Kraft der inneren Mitte – Energie und Fokus

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1-Tages Online-Intensiv-Training für Einsteiger und Fortgeschrittene

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Heute mehr denn je brauchen Führungskräfte und Unternehmer die Fähigkeit, sich zu fokussieren und mitten in der Schnelligkeit und Dynamik des Alltags zentriert und kraftvoll zu bleiben.
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Mit Zen Körper und Geist wieder in Einklang bringen

In diesem Intensiv-Training können Sie Körper und Geist wieder in Einklang bringen und zu mehr Kraft und Fokus finden.

Eine kraftvolle Auszeit mit Zen-Lehrerin Constanze Hofstaetter.
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  • Vortrag und geführte Meditation mit Zen-Lehrerin Constanze Hofstaetter

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  • Persönliches Meditationscoaching mit der Zen-Lehrerin, in dem Sie Ihre Themen besprechen und Ihre individuelle Zen-Übung finden können

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  • Meditationstraining in der Gruppe zu den Themen Fokussierung, Zentrierung,
    Die Kraft der inneren Mitte

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  • Körper-Geist-Training – ein energetisierender Wechsel aus Körperimpulsen und Zen-Meditation, die Sie auch nach dem Training sehr gut in Ihren Alltag integrieren können

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Seminar buchen

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22.01.2021 – 23.01.2021
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Preis: 349,00 €
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Inklusive:
4 Wochen Transfer in den Alltag
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Tagesablauf & Inhalt

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Freitag

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17.00 Uhr
Trainingsmodul 1
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Kennenlernen, Einführung Training: Hara-Meditation und geerdete Kraft
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17.30 – 18.30 Uhr
Training mit der Zen-Lehrerin
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Vortrag, geführte Meditation und Fragerunde
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19.45 – 21.00 Uhr
Abendmeditation
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Geführte Meditation
Zazen und Taiwa – Einzeltraining mit der Zen-Lehrerin
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Samstag

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06.00 – 08.00 Uhr
Morgenmeditation
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Zazen und Taiwa –
Einzeltraining mit der Zen-Lehrerin
Core-Training
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09.00 – 10.30 Uhr
Trainingsmodul 2
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Körper-Geist-Training: Fokus, Kraft und angemessene Spannung

Taiwa – Einzeltraining mit der Zen-Lehrerin
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10.45 – 11.30 Uhr
Abschluss
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Vortrag der Zen-Lehrerin

Reflexion & Transfer
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Inklusive: Transfer in den Alltag

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Im Anschluss an das Seminar begleiten wir Sie über vier Wochen bei der Integration von Zen in Ihrem Alltag:
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  • 4 Wochen lang, wöchentlich online Follow-up Training mit Seminarteilnehmern und der Zen Leadership Sangha (je donnerstags, 19.30 – 21.00 Uhr) mit Impuls zu einem Leadership-Thema, gemeinsamer Meditation, Austausch und Fragerunde

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  • Außerdem schenken wir Ihnen einen Monat kostenlosen Zugang zum Programm des virtuellen Zen Klosters mit täglichen Meditationszeiten morgens und abends, geführten Meditationen und Zen-Vorträgen

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UNSERE ERFAHRENEN LEHRER- UND TRAINERIN

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Die Kraft der inneren Mitte - Energie und Fokus
Zen Lehrerin & Leiterin der Zen Leadership Academy

Dr. Constanze Hofstaetter
Die Kraft der inneren Mitte - Energie und Fokus

Zen Lehrerin & Leiterin der Zen Leadership Academy

Dr. Constanze Hofstaetter

ist Zen Lehrerin (Jun Shin Sensei) des Daishin Zen und leitet die Zen Leadership Academy im Zen Kloster Buchenberg.

Ihren Zen-Weg begann sie 2006 als Schülerin von Zen-Meister Hinnerk Syobu Polenski. Seit über 15 Jahren wird sie in der Zen Leadership Didaktik von Zen-Meister Hinnerk Polenski ausgebildet. Sie leitet als Zen Lehrerin Seminare im Zen Kloster Buchenberg.

Constanze ist Heilpraktikerin für Psychotherapie mit Schwerpunkt Traumatherapie und Weiterbildungen in Craniosacraler Therapie und Körperpsychotherapie. In ihrer Coachingpraxis verbindet sie klassische Zen Meditationsübungen mit Element der Craniosacralen Therapie und Traumalösung mit dem Ziel, die Integration und Lösung von Spannungen und Blockaden auf körperlicher und emotionaler Ebene zu unterstützen.

Sie hat einen Doktorgrad in Kunstgeschichte und hat nach ihrem Studium im Auktionswesen und Kunsthandel sowie im Bereich Public Relations gearbeitet.


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Seminar buchen

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22.01.2021 – 23.01.2021
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Preis: 349,00 €

Inklusive: 4 Wochen Transfer in den Alltag
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