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Wege aus dem Stress – Gesundheit und innere Ruhe

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1-Tages Online-Intensiv-Training für Einsteiger und Fortgeschrittene

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Inmitten der täglichen Herausforderungen bleibt ein gesunder und bewusster Umgang mit uns selber oft auf der Strecke. Über kurz oder lang zahlen wir dafür einen preis – aber das muss nicht so sein.

Studien belegen die beeindruckende Wirkung der Meditation auf Gesundheit und körperlich-seelisches Wohlbefinden.

Gerade die Zen-Meditation zeigt uns einen Weg zu mehr stillen Momenten und Gelassenheit, den wir mitten im beruflichen und privaten Alltag öffnen können.
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Mit Zen den gesunden Rhythmus aus Leistung und Entspannung finden

In diesem Intensiv-Training lernen Sie, wieder einen gesunden Rhythmus aus Leistung und Entspannung zu finden, mitten im täglichen Tun.

Eine Auszeit zum Auftanken mit Zen-Meister Hinnerk Polenski, Zen-Lehrerin Constanze Hofstaetter, Körper-Geist-Trainer Klaus Weiler und weiteren Zen-Leadership Trainern.
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Seminar buchen

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Preis: 349,00 €

optional: 4 Wochen Transfer in den Alltag

Preis: 99,00 €
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Mit Zen-Meister Hinnerk Polenski

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Vortrag und geführte Meditation mit Zen-Meister Hinnerk Polenski

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Fragerunde mit dem Zen-Meister

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Meditationstraining in der Gruppe zu den Themen Stressbalance, Embodiment und innerer Gelassenheit

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Persönliches Meditationscoaching mit der Zen-Lehrerin, in dem Sie Ihre Themen besprechen und Ihre individuelle Zen-Übung finden können

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Körper-Geist-Training – ein energetisierender Wechsel aus Körperimpulsen und Zen-Meditation

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Tagesablauf & Inhalt

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Freitag

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17.00 Uhr
Trainingsmodul 1
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Kennenlernen
Einführung Training: Stressbalance
inneres Gleichgewicht
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17.30 – 18.30 Uhr
Training mit dem Zen-Meister
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Vortrag, geführte Meditation und Fragerunde
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Geführte Meditation
Zazen und Taiwa – Einzeltraining mit der Zen-Lehrerin
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Samstag

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Zazen und Taiwa –
Einzeltraining mit der Zen-Lehrerin
Core-Training
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Körper-Geist-Training: Körperwahrnehmung, Erdung, persönlicher Raum

Taiwa – Einzeltraining mit der Zen-Lehrerin
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Reflexion & Transfer
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4 Wochen Transfer in den Alltag

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Im Anschluß an das Seminar begleiten wir Sie über vier Wochen bei der Integration von Zen in Ihrem Alltag. Sie erhalten:
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einen Monat kostenlosen Zugang zum Virtuellen Zen-Kloster mit täglichen Meditationszeiten morgens und abends, geführten Meditationen und Zen-Vorträgen

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wöchentlich, je dienstags 19.30 Uhr, eine Stunde online Follow-up Training in der Seminar-Gruppe zur Anwendung des Gelernten mit Raum für Fragen und Austausch
(bei Terminschwierigkeiten gibt es die Möglichkeit einen Ausweichtermin zu vereinbaren)

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Das Online-Seminar hat für mich wunderbar gepasst und ich halte das Format für mich als Novizen für eine sehr gelungene Lösung, die einen tollen Einstieg bietet, über die Nachbetreuung eine Nachhaltigkeit sicherstellt und einfach Lust auf mehr macht.

Ich bin davon überzeugt, dass auch für Fortgeschrittene das Online-Seminar eine sehr gute Ergänzung zu den Besuchen bei Euch im Kloster Buchenberg darstellt. Also, ein tolles Format, dass sehr viel Möglichkeiten bietet.

Jürgen Voss, CFO

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Zen- Leadership auch online eine wirklich kraftvolle Erfahrung!

Zen Meister Hinnerk Polenski, Dr. Constanze Hofstaetter und Klaus Weiler haben es geschafft ein intensives Programm zusammenzustellen, dass bewusst und erfahrbar gemacht hat, wie wichtig es ist, Körper und Geist zusammenzubringen, Halt im Körper zu suchen und Momente des Innehaltens zu schaffen, die vor vorschnellem Handeln schützen. Erstaunlich ist, dass online auch gemeinsam eine Energie festzustellen ist, die eine intensive Erfahrung möglich gemacht hat. Auch das integrierte Vier-Augen Meditationstraining hat so gut funktioniert wie ich es vom Seminar vor Ort kenne.

Der weitere Charme des Seminars ist auch, dass tatsächlich der geschützte Raum des Klosters durch das Zuhause sein eine andere Dimension erfährt. Ich freue mich außerdem wirklich sehr, daß das Seminar auch 4 Termine im Nachgang beinhaltet, um die Möglichkeit der weiteren Übung möglich zu machen. Zen im Alltag ist total präsent.

Katharina David, CEO K2 Systems GmbH

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Das Online-Seminar war echt toll. Sehr fokussiert auf die wesentlichen Elemente, war der Transfer von Theorie zur Praxis absolut stimmig.

Positiv überrascht war ich vom Taiwa; Constanze hat genau gespürt, wo ich in der Meditation stehe und was es noch braucht um meine Praxis zu vertiefen. Ein sehr gelungenes Format, was es mir ermöglicht ohne grosse Anreise meine Praxis zu vertiefen und weiter professionell begleitet zu werden.

Gerne werde ich wieder an diesem Format teilnehmen und freue mich auf ein folgendes Seminar. Ebenso freue ich mich in naher Zukunft auch mit beiden Beinen im Kloster zu stehen und ein paar intensive Tage zu verbringen.

Daniel Tuckermann, Physiotherapeut & Heilpraktiker in eigener Praxis

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Modul 1

Stressbalance
& inneres Gleichgewicht

Wege aus dem Stress

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Modul 2

Körper-Geist-Training
Körperwahrnehmung, Erdung, persönlicher Raum

Gesundheit & innere Ruhe

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Unser erfahrenes Trainer Team

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Dr. Constanze Hofstaetter –
ist Zen Lehrerin (Jun Shin Sensei), Leiterin der Zen Leadership Academy,
Heilpraktikerin für Psychotherapie und Psychologischer Coach

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Klaus Weiler –
ist Laien Mönch, Trainer für Sport & Prävention, Unternehmer und Zen Leadership Trainer

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Seminar buchen

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Preis: 349,00 €

optional: 4 Wochen Transfer in den Alltag

Preis: 99,00 €
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